Health Tips

The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with a pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. Ayurveda’s ancient texts have many positive […]

The caveman diet. Going keto. Eating raw foods and juicing. Does it seem like there’s a trendy new diet cropping up every time you turn around? If so, you might be wondering how to keep up—which one to choose and whether you can still follow your Ayurvedic diet. “There’s going to be a new diet

Meaning of Ayurveda Ayurveda is the most popular holistic forms of medicine that has originated in India, and is now rapidly spreading around the world. Ayurveda is a combination of two Sanskrit words, ayus meaning ‘life’ and veda meaning ‘knowledge’. Hence, Ayurveda literally means ‘the knowledge of life’. Indians believe that Ayurveda originated as a form of medicine

Piles or hemorrhoids is a varicose and often inflamed condition of the veins about the lower end of the bowel. Hemorrhoids are either external Internal or mixed. In external piles, there is not much bleeding but a lot of pain, whereas the internal piles consist of the discharge of several ounces of dark blood. A

Given, the busy lives that we lead today, with erratic work and sleep hours, coupled with stress and unhealthy lifestyle, it gets increasingly difficult to prevent the onset of some common lifestyle diseases. To prevent lifestyle diseases such as diabetes, obesity, high lipids and high blood pressure, we should first adopt a healthy lifestyle. It

More often than not, we tend to shrug off shoulder pain and stiffness by popping a painkiller. But, it is important to be aware that a frozen shoulder can gradually advance to make it impossible for you to carry on with your routine tasks. Therefore, it is important to take any shoulder discomfort seriously in

We often refer to certain foods as ‘superfoods’, not because they are exotic or out-of-reach, but because they carry immense health value and grow in our own backyards. Ayurveda suggests that watching what you eat is the first step to remaining healthy. Ayurveda practitioner, Dr. Rahul Dogra of the Kairali Ayurvedic Group, an institution dedicated

The caveman diet. Going keto. Eating raw foods and juicing. Does it seem like there’s a trendy new diet cropping up every time you turn around? If so, you might be wondering how to keep up which one to choose and whether you can still follow your Ayurvedic diet. “There’s going to be a new