Kerala Ayurveda massage


Kerala Ayurveda massage


19-05-2024
Sunday

Ayurveda Doctor


Ayurveda Doctor


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Kerala Ayurveda Clinic


Kerala Ayurveda Clinic


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Friday

Ayurveda Body massage


Ayurveda Body massage


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Home remedies for skin care


Home remedies for skin care


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Wednesday

Kerala Ayurveda massage


Kerala Ayurveda massage


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Tuesday

Ayurvedic clinic in chennai


Ayurvedic clinic in chennai Ayurvedic therapist in chennai Ayurvedic centre in chennai


13-05-2024
Monday

Home remedies for body pain


Home remedies for body pain


12-05-2024
Sunday

Back Pain

Back pain is a health concern that most of us may have to face at some point in time. Whether it’s due to a poor sleeping position or a careless sitting posture, back pain can crop up for a variety of reasons and might as well be aggravated when left unattended. Fortunately, with the right measures, back pain can be eased, managed and even prevented at times. Ayurveda takes a holistic approach towards back pain and focuses on treating it from the root.

There are a number of back pain (Ayurvedic) treatments that a person can consider while looking for solutions. AR Ayurveda Vaidya Sala offers most of those treatments to individuals seeking relief from back pain.

Lower Back Pain
Symptoms and Diagnosis:

In this modern era and our fast-paced lifestyle, our posture, strained muscles, and inflammation of pelvic joints can cause back pain. This results in aggravated Vata. It can also lead to sciatica which is characterized by radiating pain from the lower back to the backside of either one or both legs.

Back Pain Treatment – Ayurveda: Prevention, Treatment

At AR Ayurveda Vaidya Sala, we offer a wide range of natural treatments for back pain. Using various herbal medicines, coupled with therapies such as Kati vasti, kaadidhara, local patrapotala sweda, etc, we help alleviate the agitated vayu, eventually offering relief from back pain. Additionally, the administration of medicated enemas for eight, fifteen or thirty days can also provide relief. You can also consider practising mild yoga exercises. Some yoga asanas make great lower back pain treatment in Ayurveda.

Given the wide range of treatment options available, the choice of process depends on the individual’s lifestyle, health habits, and a variety of other factors. Once you pay a visit to the AR Ayurveda Vaidya Sala retreat in Chennai, you will be welcomed and your health conditions will be examined by professional Ayurvedic practitioners. This will help us identify the health concerns you are dealing with. Based on this information, we’ll provide you with the most suitable Ayurvedic treatment for lower back pain.

Additionally, you can also practise the following preventive measures about how to keep back pains at bay:

  • Regular back stretching exercises: Exercising keeps us active, boosts our mobility and helps our body organs remain healthy. By doing back stretching exercises on a regular basis, you can ensure that your back is in good health.
  • Avoid sitting idly for long hours: Sitting in the same posture for long hours can give rise to various diseases and back pain is one of the most painful ill-results. Even when you are at work, keep taking short breaks every thirty – forty minutes.
  • Avoid improper seating and lying posture: Amidst the fast paced lifestyles of ours, we often tend to overlook the importance of posture. So often we may find people sitting on a chair as if they didn’t have a backbone. Fortunately, that wasn’t true, but such seating postures are bound to disrupt the natural and optimal positioning and health of your back. So, avoid such postures.
  • Massage therapy: A number of massage therapies ranging from self massage to a medicated massage performed by professionals at the AR Ayurveda Vaidya Sala retreat can help you improve your back’s condition and also maintain it.

For details regarding AR Ayurveda Vaidya Sala Ayurveda treatment for back pain, get in touch with us via phone or write to us. To explore treatments for back pain in Ayurveda, you can also pay a visit at the AR Ayurveda Vaidya Sala retreat in Chennai. We’d be happy to guide you through all the therapy procedures and make sure to provide you the most suitable Ayurvedic treatment for back pain.

Ayurvedic Treatment for Back Pain

The Ayurvedic treatment for back pain is focused on many aspects like diet, lifestyle, and herbal remedies. Lifestyle change refers to a change in posture to maintain the natural curvature of the spine and herbal remedies focus on reducing the inflammation in soft tissues and relaxing the supporting musculature. Back pain treatment in Ayurveda involves the following: Bad Posture leads to a reduction in the intervertebral joint space causing an Imbalance of Vata which is corrected through the administration of herbal medications orally as well as detoxifying using Panchakarma. Enema is used to correct the Vata imbalance and this also strengthens the bones and joints, thereby reducing back pain.
Abhyanga (massage done by warm medicated oil) is an Ayurvedic treatment for back pain that provides relief from back pain by balancing the doshas. Kati Vasti is also another Ayurvedic method of treating lower back pain.
Practicing Pranayama can be helpful in balancing Vata dosha. Anulom viloma or alternate nostril breathing can be helpful in balancing Vata.
It is recommended to avoid refrigerated food and drinks and to consume only warm, sour, and salty foods to pacify vitiated Vata.
Agnikarma is also an Ayurvedic treatment for back pain and it is the use of thermal microcautery where an instrument known as Agnikarma Shalaka is used to heat specific areas to provide relief from pain. Practicing Pranayama can be helpful in balancing Vata dosha. Anulom viloma or alternate nostril breathing can be helpful in balancing Vata.
Ayurveda recommends the use of herbs like Guggul, Nirgundi, Shallaki, and Ginger to treat back pain.

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